Emotional Intelligence & Self-Awareness: Master Your Emotions and Relationships

Course Philosophy

Mental wellness and emotional maturity conversations are growing in Kenya. At work, in relationships, in leadership – your technical skills might get you hired, but your emotional intelligence (EQ) determines how far you go. This course teaches you self‑awareness, emotional control, relationship management, communication under pressure, empathy, stress handling, and emotional resilience.

No more reacting in anger. No more avoiding difficult conversations. No more being a slave to your emotions. You will learn to pause, reflect, and respond with intention.

Each lesson is short, practical, and paired with a hands‑on task. By the end, you’ll have a personal EQ toolkit to navigate any situation – from family conflicts to boardroom pressure.

Who Is This Course For?

✅ Young professionals who struggle with workplace emotions
✅ Leaders and managers who need to handle team conflict
✅ Anyone who reacts impulsively and regrets it later
✅ People who want to build healthier relationships

You need: A notebook for journaling, honesty about your emotional patterns, and a willingness to practice new responses.

What You Will Walk Away With

✅ A clear EQ baseline (self‑assessment and trusted feedback)
✅ Your top 3 emotional triggers and a trigger log system
✅ The 6‑second pause, box breathing, and STOP technique
✅ Reframing skills to change negative interpretations
✅ Empathic listening (Level 5 on the empathy ladder)
✅ NVC and SBI models for conflict and feedback
✅ A personalised “Stress First Aid Kit” (5‑minute interventions)
✅ Daily emotional resilience habits (gratitude, journaling, connection)